According to an article by Market Watch, the key to longevity isn’t money, health, or even your diet. It turns out that the most important thing to living a long […]
Keep your Brain Sharp with Three Rules – A 101 Year Old Doctor’s Routine
As men and women age, there are major things that happen to the brain and cause cognitive decline. One of the biggest changes is in its size. Aging can cause […]
Virus Season 2024-25
The cold and flu season is going strong this year and it seems some people are getting sicker than they normally get. The coronavirus is still making its way through […]
Understanding and combating loneliness and isolation in seniors
Loneliness in the senior population is very common all over the world. In the US, research from the National Academies of Sciences, Engineering and Medicine shows that one out of […]
16 Popular Smoothie Recipes
There’s nothing wrong with a good smoothie when you’re in the mood for something that’s both refreshing and filled with as many vitamins as you need to hit your daily […]
Pickleball: The amalgamated sport taking the world by storm
Origin and popularity If you are not new to sports, you will find pickleball a little familiar because it combines elements of badminton, pingpong, also known as table tennis, and […]
Dance and why it is good for seniors
Dance is one of the best ways to work out as well as deal with stress. While some people make careers out of dance, for the majority of us, dance […]
Stages of Aging
Aging is something we all have to do and it’s been happening since the dawn of mankind. While each person is unique, the stages of aging are pretty much the […]
How Bodies Age
The best defense against aging poorly is to simply know what’s going on with your body. It’s something that all men and women go through as the years progress. The […]
Great Habits for Healthy Aging
There are some very good habits that every person should have if they want to age well into their golden years. They’re really not that difficult to do, either. Missouri […]